I Drank Oregano and Parsley Tea for a Week — Here’s What Happened
Let me start by saying I didn’t expect much. I mean… oregano? Parsley? That stuff lives next to garlic powder in my spice rack — exactly my go-to for tea oregano and parsley tea benefits.
But after reading about their health benefits and needing a break from my coffee overload, I decided to try brewing both. Here’s what I learned (and felt) after a week of making tea out of two herbs I usually just sprinkle on pasta.
Oregano Tea: Surprisingly Bold (and Weirdly Soothing)
So first, oregano. I wasn’t ready for how strong the flavor would be — kind of earthy, peppery, almost like thyme with attitude. But after steeping a teaspoon of dried oregano in hot water for about 6 minutes, I added a bit of honey and lemon and it mellowed out.
By day two, I noticed something. My usual post-lunch bloat wasn’t there. I wasn’t sure if it was placebo or not, but it kept happening. Oregano, it turns out, is used for gut support — something I hadn’t even considered before. Bonus: my sore throat felt a little better after a hot cup.
What it might actually do (from the research I found):
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Supports your immune system (contains carvacrol and thymol)
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Acts as a mild anti-inflammatory
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May ease period cramps (I can’t confirm that one personally, but it’s traditionally used for it)
If you’re feeling under the weather or just want something that feels clean, this is worth trying.
Parsley Tea: Way More Than a Salad Garnish
Now parsley. This one surprised me. I used fresh leaves, boiled them for about 10 minutes, and strained the liquid. The taste? Honestly… not bad. Kind of like celery met green tea.
What shocked me most? I had to pee. A lot. Turns out parsley is a natural diuretic. By day three, I felt less puffy and more “light,” especially around my stomach. Maybe it was just the hydration, but something felt different — and good.
What parsley tea is known for:
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Detoxing the kidneys and flushing out extra fluid
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Packed with vitamin C and other antioxidants
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Breath freshening (yes, actually)
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Possibly helps support liver health
I started drinking this one in the morning and noticed I felt less sluggish during the day.
Wait, Do They Have Caffeine?
Nope. That’s the best part.
I was looking for a night-time drink that wouldn’t keep me up — both parsley and oregano tea are caffeine-free. That made it easy to swap in for late coffee cravings. I actually slept better that week (though maybe that’s just from fewer espresso shots).
Final Thoughts — Would I Keep Drinking Them?
Honestly? Yes.
I don’t think they’re miracle cures. But oregano tea felt great for digestion and immune support, and parsley tea made me feel refreshed and light — especially when I was feeling weighed down.
If you’ve got these herbs in your kitchen, give it a shot. One teaspoon, hot water, maybe some lemon or honey, and you’re good to go.
Bonus Tips:
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Mix oregano with mint or lemon balm for a smoother blend.
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Try parsley tea chilled — it actually works as a refreshing iced tea too.
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Don’t go overboard — 1–2 cups a day is plenty, especially parsley, since it’s a diuretic.
👉 Want more herbal wellness ideas?
Check out my post on lemon balm tea or browse our tea blends to discover more calming (and caffeine-free) sips.