10 Surprising Health Benefits of Mallow Tea (And Why I Keep It in My Kitchen)

I didn’t grow up drinking mallow tea benefits, and chances are — you didn’t either. But once I discovered this gentle, purple-flowered plant, it quickly became a quiet hero in my herbal cabinet.

Mallow tea isn’t trendy like matcha or hyped like turmeric, but it quietly works behind the scenes — soothing sore throats, easing digestion, and calming irritated skin. If you’re into natural wellness, this herb deserves your attention.

Here are 10 real reasons I keep mallow tea in regular rotation — and why you might want to as well.

1. It coats a scratchy throat like nothing else

I first tried mallow tea during a cold when my throat felt like sandpaper. Within a few sips, it softened the edges. Mallow is rich in mucilage, a gooey plant compound that creates a natural “coating” — perfect for dry coughs and hoarseness.

It’s now my go-to before meetings or recording audio.

2. It’s a stomach soother after heavy meals

We all overdo it sometimes — spicy food, late-night snacks, or just one plate too many. Mallow has this calming effect on the gut. It doesn’t stop digestion like peppermint can — it just smooths it out.

I reach for it when my stomach feels a little “off.”

3. Mallow tea helps with lingering coughs (without drying you out)

Most cough teas are spicy, bitter, or harsh. Mallow is the opposite. It helps bring up phlegm gently while keeping your airways moist. Think of it like aloe — but for your lungs.

I often combine it with thyme or licorice for a gentle respiratory blend.

4. It keeps things moving naturally

Yep — mallow also works as a mild natural laxative. Not the kind that shocks your system, but more of a gentle nudge. If you deal with occasional constipation and don’t want to rely on heavy herbs, this one is worth trying.

5. It supports bladder health — and makes you pee more (in a good way)

Mallow is slightly diuretic, which means it helps flush extra water and toxins through your system. Herbalists often include it in urinary tract blends for this reason.

Just make sure you’re drinking enough water alongside it.

6. You can drink it or put it on your skin

Seriously — brew a cup, let it cool, and you’ve got a simple compress for irritated skin. It helps with minor rashes, sunburn, or just general redness. Internally, it also supports the gut-skin connection.

I’ve used it as a toner before bed — it’s that gentle.

7. It’s full of plant antioxidants (and we all need more of those)

Mallow isn’t just soothing — it’s protective. It contains flavonoids and other plant compounds that help fight off free radicals. Think of it as a calming tea with long-term skin and cell support.

It pairs beautifully with hibiscus if you want a stronger antioxidant punch.

8. It feeds your gut in quiet ways

Some studies suggest mallow’s mucilage might have prebiotic effects — meaning it helps feed the good bacteria in your gut. If you’re into fermented foods, mallow may be a quiet helper too.

9. It’s a woman’s ally, especially during that time of the month

I’ve found mallow to be subtly helpful during menstruation — especially when paired with raspberry leaf or lemon balm. It’s not a miracle, but it eases tension, and it’s one of the few teas I actually want to drink during that week.

10. It just feels good to drink

Some teas are intense, but mallow is mellow (pun intended). It’s hydrating, soft on the body, and tastes a little earthy with a hint of green. It blends well with lavender, mint, or even chamomile.

I usually brew it in the evening, hot or cold, especially after screen-heavy days.

🫖 How I Brew It

1 teaspoon dried mallow (flowers and/or leaves)
Hot water (~85°C / 185°F) — don’t boil it!
Steep covered for 10 minutes
Add a little honey if you like, but I prefer it plain.

💚 Where to Get It

If you’re looking for clean, naturally dried mallow with no additives, try ours:

👉 Shop Organic Mallow Tea on Herbadion

We pack it in light-safe pouches and offer both 30g and 100g sizes. It’s sourced from unsprayed fields, dried at low temps, and handled by people who actually drink it.

📥 Free Bonus: Mallow Tea Cheat Sheet (Download)

Want to keep this info handy?
👉 Download the Mallow Tea Benefits & Brewing PDF

It includes a short list of uses, tips, and blend ideas — perfect for beginners.

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